A List of Foods that Lower Cholesterol

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Cholesterol Lowering Foods

A list of 15 types of foods that when used with a balanced diet can help to lower cholesterol. This list is not exhaustive and there are many other food and drink types that can help lower cholesterol levels.







Foods That Help Lower Cholesterol

• 1. Aubergine
  
• 2. Apples
  
• 3. Almonds
• 4. Avocado
• 5. Beans
• 6. Brown Rice
• 7. Blueberries
  
• 8. Cholesterol Reducing Margarine
• 9. Dark Chocolate
• 10. Garlic
  
• 11. Green Tea
• 12. Onions
• 13. Olives
• 14. Shitake Mushrooms
• 15. Tomatoes